September 20-27 | Starting at $2500
Ashtanga Yoga Immersion Retreat: Nosara, Costa Rica
A gentle pause from the pace of everyday life. The Reset Retreat in Nosara, Costa Rica, helps us step back, reconnect, and recharge — together.
We’re excited to welcome everyone to this special first Ashtanga Yoga Immersion retreat with Melanie in Costa Rica
❋ Intentional Structure
Grounded in the Ashtanga traditionn
❋ Collaborative Energy
Equipped to begin a sustainable self-practice
Develop the awareness to adjust safely & to observe with awareness
❋ Expert Facilitation
Opportunity to Cultivate a renewed balance, feeling refreshed, awakened, and nourished.
❋ A Supportive Space
THIS RETREAT IS FOR YOU IF YOU FEEL…
You feel ungrounded, disconnected, or scattered
You’ve been searching but are ready for real stability
You want to return to your body, breath, and heart
You’re seeking integration—not escape in another plant ceremony retreat
You’re ready to commit to a disciplined yoga practice
You feel called to deepen and evolve your practice
We recommend flying into either Liberia (LIR) or Nosara (NOB) Airport in Costa Rica. From there, we will arrange a shuttle to pick you up and take you directly to your destination for a smooth, easy arrival.
This 7-day intensive retreat is designed to ground participants in the traditional lineage of Ashtanga yoga while expanding awareness through breathwork, voice activation practices, and Ayurvedic principles of living.
Nestled in the serene jungle of Playa Pelada, our accommodations are a harmonious blend of comfort and simplicity, offering a tranquil escape just a short journey from the lively hub of Playa Guiones, Nosara.
Naya is situated within one of the world’s 5 Blue Zones, known for the longevity and well-being of its inhabitants. We are enveloped in the lush jungle of Playa Pelada, providing a natural sanctuary for rejuvenation. A rare feature in our area our direct beach access via jungle path. In the heart of Nosara, amidst the dynamic surfing and wellness community, Naya is a serene refuge.
For location details: NAYANOSARA.COM
Day One
Arrive & Meet
As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.
Check-In4:00 – 7:00pm
Dinner7:30pm
Opening fire circle8:30pm
Sleeping time10:00pm
Day Rhytme
Set Intentions & Reflect
Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.
Practice Ashtanga primary led6:30am-8:00am
Breakfast8:30am
Group circle, pranayama, Dive in Asana workshop10:30am
Lunch12:30pm
Beach Surf & play2:00pm
Meditation 5:30pm
Dinner7:00pm
Music circle, Sound bath8:30pm-9:30pm
Book Your Stay
Website: www.alchemy-hearts.com
Email Address: alchemyheratsohana@gmail.com
Social Media Handle: @melaniebliss108